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Checkout our self help course Dealing with Depression

The Dealing with Depression-course is an eight week, online, easy to use self help program based on the principles of Cognitive Behavioral Therapy. The program is designed to optimize the online therapy of depression by adhering to the established and systematic method of Cognitive-Behavioral Therapy (CBT). This aims to improve well-being and daily function in order to encourage completion and positive long-term results.

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The Open Forest website is medical in nature and thus, may include health or medical information. This content is posted for informational and educational purposes only. Open Forest in no way engages in the practice of medicine and does not render medical advice.

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Latest update: April 1, 2016
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