By The Open Forest Team Mindfulness Reduces Depression Relapses In this 2000 study, “Prevention of Relapse/Recurrence in Major Depression by Mindfulness-Based Cognitive Therapy” Teasdale et al. examined the effect of...
Our Articles on depression
Millions have debilitating and life-threatening depression. The depression category provides information and programs to reduce symptoms of depression.
This study shows that absolutist thinking characterizes depression, anxiety, and suicidal thoughts and features the use of absolute words such as "never," "always," "completely," "definitely," "everyone," "must," "never," and "totally."
Research done at the University of Boston found that depression impairs daily life more than anxiety and has a stable effect over time, which should prompt treatment providers to prioritize efforts to stabilize and reduce depressive symptoms.