Our Articles on depression
Millions have debilitating and life-threatening depression. The depression category provides information and programs to reduce symptoms of depression.
Positive Psychology is a relatively new method that has gained tremendous support in recent years but is not only a self-help movement or a re-packaging of existing cognitive ideas - it is a fresh take on how to foster personal happiness.
Intermittent fasting is a relatively new buzzword in health and sports nutrition, but the beneficial effects of abstaining from food for extended periods daily, specifically to burn fat, increase metabolism, and lowering insulin levels are becoming more widely known.
A growing burgeon of scientific studies is demonstrating that a human brain on sugar is little different from the effects of better known addictive substance like cocaine and opioids, with impairments varying from cognitive functioning, emotional processing, cardiovascular health, and mood irregularities.