Our Articles on anxiety
Anxiety makes everyday activities frightening. The anxiety category offers resources facilitating knowledge and self help of problems with anxiety.
Positive Psychology is a relatively new method that has gained tremendous support in recent years but is not only a self-help movement or a re-packaging of existing cognitive ideas - it is a fresh take on how to foster personal happiness.
Safety behaviors are actions we take, as well as actions we avoid taking, in order to reduce our anxiety and manage fight-or-flight reactions in times when we perceive danger but it is only a short-term solution with detrimental effects on our health and well-being in the longer term.
Intermittent fasting is a relatively new buzzword in health and sports nutrition, but the beneficial effects of abstaining from food for extended periods daily, specifically to burn fat, increase metabolism, and lowering insulin levels are becoming more widely known.
A growing burgeon of scientific studies is demonstrating that a human brain on sugar is little different from the effects of better known addictive substance like cocaine and opioids, with impairments varying from cognitive functioning, emotional processing, cardiovascular health, and mood irregularities.