Our Articles on anxiety
Anxiety makes everyday activities frightening. The anxiety category offers resources facilitating knowledge and self help of problems with anxiety.
In this brief review of positive psychology, the key principles of the approach that targets the development of character strengths instead of the traditional medical model's focus on disorders and deficiencies are highlighted as a process to improve happiness and well-being.
Positive Psychology is a relatively new method that has gained tremendous support in recent years but is not only a self-help movement or a re-packaging of existing cognitive ideas - it is a fresh take on how to foster personal happiness.