Open Forest
  • Login
  • Home
  • No menu assigned!

All Self Help Modules

All Self Help Modules

I will coach you online!
Wild young ladies celebrating life and ADHD

Coping with ADHD

A course for people suffering from ADHD. This course has also shown to be very beneficial for partners and parents from people with ADHD.

I will coach you online!

Anxiety

This self help anxiety course helps reduce mild to moderate symptoms of anxiety and panic that challenges everyday quality-of-life.

I will coach you online!

Dealing with Depression

An eight week, online, easy to use self help program based on the principles of Cognitive Behavioral Therapy.

I will coach you online!

Everyday Mindfulness Course

In this course you will be learning about and practicing mindfulness through 14 consecutive, daily sessions.

I will coach you online!
Alcohol Screening Test

Problem Drinking

This self help module helps adults with drinking problems and those who support them to deal better with their symptoms.


FAQ

Got questions? We’ve got answers!

About Us

All you ever wanted to know about Open Forest.

Contact

Email, phone, a real postcard? We'd love to hear from you!

By using this site you agree to our terms and conditions. The Open Forest website is medical in nature and thus, may include health or medical information. This content is posted for informational and educational purposes only. Open Forest in no way engages in the practice of medicine and does not render medical advice. We do not provide asynchronous telemental health services or any other medical service. Nothing posted on Open Forest is intended to be used for the purposes of medical diagnosis or treatment. The use of Open Forest does not create a provider/patient relationship between a user and Open Forest. Users must always seek the advice of their physician or another qualified healthcare professional with medical questions. Users must agree to contact their healthcare professional or an emergency medical service, by dialing 911 when they believe they are experiencing a medical emergency.

  • Login
  • Home
Open Forest