All Self Help Modules

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Wild young ladies celebrating life and ADHD

Coping with ADHD

A course for people suffering from ADHD. This course has also shown to be very beneficial for partners and parents from people with ADHD.

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Enjoy life again

Anxiety

This self help anxiety course helps reduce mild to moderate symptoms of anxiety and panic that challenges everyday quality-of-life.

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"So glad I took this course!"

Dealing with Depression

An eight week, online, easy to use self help program based on the principles of Cognitive Behavioral Therapy.

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Just 10 minutes per day!

Everyday Mindfulness Course

In this course you will be learning about and practicing mindfulness through 14 consecutive, daily sessions.

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Alcohol Screening Test

Problem Drinking

This self help module helps adults with drinking problems and those who support them to deal better with their symptoms.

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