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Our Self Help Modules

Our online self help modules will be back soon.

 

Coping with ADHD

A course for people suffering from ADHD. This course has also shown to be very beneficial for partners and parents from people with ADHD.

 

Anxiety
This self help anxiety course helps reduce mild to moderate symptoms of anxiety and panic that challenges everyday quality-of-life.

 

Dealing with Depression
An eight week, online, easy to use self help program based on the principles of Cognitive Behavioral Therapy.

 

Everyday Mindfulness Course
In this course you will be learning about and practicing mindfulness through 14 consecutive, daily sessions.

 

Problem Drinking
This self help module helps adults with drinking problems and those who support them to deal better with their symptoms.