Our online self help modules will be back soon.


Coping with ADHD

A course for people suffering from ADHD. This course has also shown to be very beneficial for partners and parents from people with ADHD.


This self help anxiety course helps reduce mild to moderate symptoms of anxiety and panic that challenges everyday quality-of-life.


Dealing with Depression
An eight week, online, easy to use self help program based on the principles of Cognitive Behavioral Therapy.


Everyday Mindfulness Course
In this course you will be learning about and practicing mindfulness through 14 consecutive, daily sessions.


Problem Drinking
This self help module helps adults with drinking problems and those who support them to deal better with their symptoms.


Our Self Help Modules

By using this site you agree to our terms and conditions. The Open Forest website is medical in nature and thus, may include health or medical information. This content is posted for informational and educational purposes only. Open Forest in no way engages in the practice of medicine and does not render medical advice. We do not provide asynchronous telemental health services or any other medical service. Nothing posted on Open Forest is intended to be used for the purposes of medical diagnosis or treatment. The use of Open Forest does not create a provider/patient relationship between a user and Open Forest. Users must always seek the advice of their physician or another qualified healthcare professional with medical questions. Users must agree to contact their healthcare professional or an emergency medical service, by dialing 911 when they believe they are experiencing a medical emergency.