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How to Bounce Back After Failure

Everyone experiences failure. Don’t develop illogical beliefs, avoid the feeling, or blame something else – learn healthy ways to bounce back after failure.

17 Interesting Facts About Anxiety

Knowing facts about anxiety helps to increase awareness, which supports those in need to seek help and prevent symptoms from increasing and leading to harm.

Alcohol Consumption in Russia

A Journey to Alcohol Awareness

Until I wrote Alcohol Companion my alcohol awareness was a collection of half-remembered news items, fictional accounts, anecdotes and personal experiences.