There are three simple changes that you can make in your home life to minimize chronic pain by slowing down, seeking help, and cultivate awareness.
By The Open Forest Team Mindfulness Reduces Depression Relapses In this 2000 study, “Prevention of Relapse/Recurrence in Major Depression by Mindfulness-Based Cognitive Therapy” Teasdale et al. examined the effect of…
This study shows that absolutist thinking characterizes depression, anxiety, and suicidal thoughts and features the use of absolute words such as “never,” “always,” “completely,” “definitely,” “everyone,” “must,” “never,” and “totally.”
This study examines how language that dehumanizes immigrants, using disease metaphors, influences both emotional responses towards immigrants and general attitudes toward immigrants.
What a person eats has a profound influence on their physical and mental health. Here are 5 super foods that will help you alleviate stress and increase your wellbeing.
As research shows that tryptophan improves mood and cognition, consuming sufficient amounts of these protein-based foods daily could alleviate depressive, sleep, memory, learning, and attention problems.