Mindfulness is something which the world could use a lot more of and fortunately, there’s more interest in mindfulness and meditation than there has been in a long time, if ever. As with so many other topics, the internet has proven to be an invaluable resource for anyone in search of more information on living a mindful life, but there is simply so much out there to explore that beginners may have a hard time finding what they’re looking for. To help you sort the wheat from the chaff, the following mindfulness blogs are some of the very best and all provide a fantastic starting point to learn more.
This is a blog which aims to make mindfulness something that is as natural to daily life as breathing. According to the largely UK-based writers behind the site, that’s exactly as it should be. Mindfulness was never meant to be an esoteric practice which is the sole domain of mystics, ascetics, and academics. It’s something that everyone can use and the daily practice of mindfulness, relies on techniques which are well within the reach of everyone; that’s the message that Everyday Mindfulness wants to get across. The site features information on making mindfulness a part of your daily life, including using mindfulness to improve mental and physical well-being, informative posts by a variety of professionals in the field and interviews with experts including Ed Halliwell.
Mindful Balance is a mindfulness blog which is focused on meditative practice. The site features a thorough guide to meditation for beginners, an introduction to many different meditation practices, both formal and informal, a very extensive book review section covering books on meditation and mindfulness and daily quotes which inspire meditation and lead readers to think more deeply about what it means to lead a mindful life. This excellent Irish mindfulness site is thoughtful in every sense of the world and is perhaps one of the best places to begin your journey towards mindfulness through meditation.
Founded by author and educator Morgan Dix, About Meditation is exactly what its name implies. Featuring in-depth articles on meditation geared towards all experience levels, daily inspirational quotes, a mindfulness and meditation podcast, book reviews, posts on meditation and mindfulness and an online store which features a good selection of meditation courses, ebooks and more, the site aims to be a comprehensive online source for anyone interested in making meditation a part of their life. It’s an especially good resource for newcomers interested in learning more about meditation.
It shouldn’t surprise you to learn that this meditation blog approaches the topic from the viewpoint of Buddhism and includes content which focuses on some of the tenets of Buddhism such as gratitude. Wildmind also offers information on how to make mindfulness a part of your daily activities, using meditation to relieve stress and chronic pain and information on yoga and Buddhist meditation practices. The site also includes an online store which offers books on Buddhism, meditation, guided meditations, incense and various accessories for meditation.
The benefits of meditation and mindfulness are too many to list, but the result of regular meditation and a conscious effort to live more mindfully is nothing more than transformative. Getting started means doing a little research and getting practical advice from the experts. These sites feature content from some of the world’s most knowledgeable mindfulness and meditation experts and if you’ve been wondering what meditation and mindfulness can do for you, these should be the first stop on your journey to a more enlightened life.