The mind needs a break from the everyday stress of our lives. It takes only five minutes each day to help our minds regroup.
- First, take a moment to sit down and focus on your breathing for five minutes.
- Second, take a new piece of music and listen to it from start to finish and embrace the sound.
- Third, choose an object around you and study it for two minutes and really look at the detail.
If you do this, you’ll find you’ll benefit quite a lot from the process.