There are plenty of mindfulness exercises that can help you to see the world from a new perspective, without influence of previous learning or experience. Take for example, the practice of mindful listening. It is one of many exercises that you could learn with a mindfulness self-help course. Try listening to music that you’ve never heard before. Use a headset, ignore the artist and genre, and focus on the sound and journey. When you become one with the sound that you’re hearing, there’s no influence or preconception. This is true mindfulness. Want to learn more? Take a free course!

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Latest update: May 17, 2016