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Self Help Made Easy

Self Help Modules

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Quick Tests

Our screening tests help determine how you can benefit from professional help


Thoughtful advice on mental health matters by our hand picked experts.

Our Self Help Modules

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Coping with ADHD

Last modified: 2:50 am - Author: Team Open Forest

A course for people suffering from ADHD. This course has also shown to be very beneficial for partners and parents from people with ADHD.

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"So glad I took this course!"

Dealing with Depression

Last modified: 12:33 am - Author: Team Open Forest

An eight week, online, easy to use self help program based on the principles of Cognitive Behavioral Therapy.

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Just 10 minutes per day!

Everyday Mindfulness Course

Last modified: 12:27 am - Author: Team Open Forest

In this course you will be learning about and practicing mindfulness through 14 consecutive, daily sessions.

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Try it free!
Alcohol Screening Test

Problem Drinking

Last modified: 6:50 am - Author: Team Open Forest

This self help module helps adults with drinking problems to acquire the knowledge and skills to deal better with their symptoms. The module has also shown to be very helpful for partners and parents to support those dealing with drinking problems.

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All Self Help Modules 

Latest Quick Tests

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Are you a narcissist?

Last modified: 7:07 am - Author: Team Open Forest

Do you crave admiration and attention? Are you sometimes manipulative, impulsive, and easy to anger? Does it hurt your relationships? You may have narcissistic features. Take this 3-minute test and find out.

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Young couple hugging by the river in winter weather

Are you compassionate?

Last modified: 7:16 am - Author: Team Open Forest

Having compassion means to feel moved by suffering and offer care and understanding to alleviate hardship. It is linked to self-kindness, acceptance, and nonjudgment. Test your self-compassion in 3 minutes.

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Alcohol Screening Test

Alcohol Screening Test

Last modified: 4:06 am - Author: Team Open Forest

Problem drinking? Use this brief self test to figure out if you are in control of your alcohol consumption.

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All Quick Tests

Latest Blog Posts

Another 4 great bipolar blogs

Another 4 Great Bipolar Blogs

Last modified: 7:49 am - Author: Team Open Forest

Mental illness is a tricky subject, with most disorders being warped by stereotypes and ignorance on the part of the general population. But bipolar disorder is potentially one of the...

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Best Bipolar Blogs

4 Great Bipolar Blogs

Last modified: 7:42 am - Author: Team Open Forest

One of the most frustrating things about being bipolar is feeling like no one understands you. You may not even understand yourself much of the time. It helps to get...

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Essential parenting blogs

Parenting – 5 Essential Blogs for Today’s Families

Last modified: 7:43 am - Author: Team Open Forest

Raising children is a complicated, stressful, and sometimes confusing experience. It is also one of the most rewarding experiences in the world. Not everyone approaches parenting in the same way...

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All Blog Posts