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Self Help Made Easy

Self Help Modules

Feel better soon!

Quick Tests

Our screening tests help determine how you can benefit from professional help

Blog

Thoughtful advice on mental health matters by our hand picked experts.

Our Self Help Modules

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Coping with ADHD

A course for people suffering from ADHD. This course has also shown to be very beneficial for partners and parents from people with ADHD.

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"So glad I took this course!"
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Dealing with Depression

An eight week, online, easy to use self help program based on the principles of Cognitive Behavioral Therapy.

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Just 10 minutes per day!
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Everyday Mindfulness Course

In this course you will be learning about and practicing mindfulness through 14 consecutive, daily sessions.

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Try it free!
Alcohol Screening Test

Problem Drinking

This self help module helps adults with drinking problems to acquire the knowledge and skills to deal better with their symptoms. The module has also shown to be very helpful for partners and parents to support those dealing with drinking problems.

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All Self Help Modules 

Latest Quick Tests

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Are you a narcissist?

Do you crave admiration and attention? Are you sometimes manipulative, impulsive, and easy to anger? Does it hurt your relationships? You may have narcissistic features. Take this 3-minute test and find out.

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Are you compassionate?

Having compassion means to feel moved by suffering and offer care and understanding to alleviate hardship. It is linked to self-kindness, acceptance, and nonjudgment. Test your self-compassion in 3 minutes.

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Alcohol Screening Test

Alcohol Screening Test

Problem drinking? Use this brief self test to figure out if you are in control of your alcohol consumption.

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All Quick Tests

Latest Blog Posts

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How to Handle the Mental Stress of Divorce or Breakup

The end of a marriage, or any committed relationship, is never easy to deal with. Whatever caused the breakup (and no matter who wanted it), the end of a relationship...

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The joys of mindful parenting

The Joy of Mindful Parenting

We all know how well mindfulness can improve our relationships, inform our decisions and enhance our lives. With a focus on the present, acceptance and understanding, mindfulness has a huge...

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Guy Talk: What to Expect in Your First Yoga Class

For many men, walking into their first yoga class sound like as much fun as having a tooth pulled. Men often have the expectation that yoga classes are just for...

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All Blog Posts